This program is designed to guide those who:
Don't know where to start in the gym.
Have started but struggle to cultivate new workout routines that are effective or challenging on your own.
Have started but have plateaued and are no longer seeing progress.
 
If you are ready to see the results but are overwhelmed by the idea of having to be in the gym 5+ days a week, then this plan is perfect for you. 
If you are willing to set aside
1 hour a day
3 days a week
for 8 weeks (which is only 24 workouts over the span of 2 months) then all thats left for you to do is decide what days you want to commit to. 
Here's what's included in your plan:
8-week workout plan with weight tracking, workout time tracking, and video tutorials attached to each exercise.
An online community of people with a shared goal to help hold you accountable and keep you motivated. We understand that goals are easier achieved when you're being encouraged and supported by others, WE GOT YOU!!!